Sustainable performance and wellbeing — without overwhelm

Coaching, hypnotherapy, and performance support grounded in the 1% AXIS approach.

AXIS helps you change direction through small, sustainable adjustments — whether that’s at work, in sport, in family life, or in your own wellbeing.

1,440

There are 1,440 minutes in a day.

1 %

You don't need to overhaul everything. You just need the right 1% applied in the right place

Which would give you 15 minutes in a day. And that would add up to 91.25 hours per year (and 91.40 in a leap year)

Tiny daily habits really stack up

I support organisations to improve focus, energy, and sustainable performance — without adding pressure or workload.

This includes corporate workshops, webinars, and programmes built around the 1% AXIS Shift.

I work 1:1 with people who want calm, sustainable change — whether that’s stress, performance, confidence, or wellbeing.

My work blends coaching, hypnotherapy, and nervous system regulation, always tailored to the individual.

I provide specialist support for parents and carers navigating stress, emotional load, and behaviour challenges.

This includes my Empowering Parents programme, based on the Goulding Method.

What makes AXIS different?

Most approaches rely on motivation, force, or ideal conditions. The AXIS approach is different. It works because it:

We make change small enough to stick, but significant enough to matter.