For parents and carers
Specialist support for complex, emotional roles
Parenting and caregiving place unique demands on emotional energy, identity and resilience. Many parents and carers doing their best, but feel exhausted, stuck or unsure how to respond, and trying to juggle working life, as well as other caring responsibilities. I offer specialist support for parents and carers navigating:
Stress and emotional overload
Behaviour challenges
Family transitions
Caring responsibilities
Neurodivergence (diagnosed and undiagnosed)
This includes 1:1 hypnotherapy for children and young adults and my Empowering Parents programme based on the proven Goulding SleepTalk Method which focuses on:
Emotional regulation
Clear boundaries
Understanding behaviour through a developmental lens
Empowering Parents programme options:
Empowering Families Foundations
An introduction to the method and how to use it in everyday life:
Introduction to the principles of SleepTalk
Practical application and real-life examples
Guidance on wording, timing and consistency
Ideal for parents and carers who want a clear, practical starting point
This can be run 121 or as a group - £POA
Empowering Families Pathway
A more focused option around a specific area of need:
Foundations content included
Behavioural assessments to identify patterns, triggers and progress
Tailored guidance for a specific challenge (e.g. sleep, anxiety, behaviour, confidence)
Progress tracking and check-ins
Designed for families looking for more personalised support
Empowering Families Future
This is for parents and carers who have completed the Pathway programme and want to learn how to adapt the method to address future areas of need:
Learn how to apply SleepTalk across different situations
Guidance on adapting language as children grow
Tools to respond to future challenges with confidence
An optional add-on for parents and carers who want long-term flexibility and reassurance.