Individual services
Below you'll find an overview of the treatments, therapies and wellbeing
services I offer, designed to support positive changes at your pace.
Adult hypnotherapy and guided meditation
Available online and in-person at my Falkirk Wellbeing Clinic
Hypnotherapy sessions begin with a free consultation to ensure suitability. If it's not suitable we can offer alternative therapy options including guided meditation and coaching using different techniques. Sessions start from £75 and how many you need will depend on individual circumstances. For our programmes we have set prices but again have options within these.
General hypnotherapy
Personalised sessions supporting relaxation, habit change and emotional wellbeing.
Hypnopregnancy and fertility support
Calming, supportive sessions to help you feel more relaxed, confident, and supported on your fertility or pregnancy journey.
Price: POA due to different options available
Anxiety
support
Gentle hypnotherapy to reduce overwhelm, calm the nervous system, and build a greater sense of confidence.
Menopause support
A programme of five sessions designed to support sleep, confidence, emotional balance and embracing menopause-related changes.
£450 including supporting materials and audios
Performance and focus
Mental techniques to improve focus, motivation and performance in work, sport or life goals
Confidence and self-belief
Supportive therapy to strengthen self-trust, confidence and a more helpful inner dialogue.
Children and young people hypnotherapy
Available online and in-person at my Falkirk Wellbeing Clinic
Calm supportive sessions designed to help parents to help their children and young people feel more settled, confident and supported.
Children under the age of 16 must be accompanied by a parent/guardian for 121 sessions.
All child sessions include support for parents and complementary training to strengthen learning.
Price: From £65 per session
Neurodivergent support
Tailored sessions supporting emotional understanding and regulation, confidence and empowerment strategies for neurodivergent children and young adults
Confidence, anxiety and self-esteem
Helping children build confidence, resilience and self-belief.
Sleep and relaxation
Support for settling the mind and developing healthy sleep routines.
Personal training
Online with in-person support also available in my Falkirk Wellbeing Clinic
Online personal training built around sustainable progress, using my AXIS Approach and a supportive
90-day wellbeing framework to help you build strength, confidence and healthy habits for where you are right now.
You don't need to be a member of a gym to benefit from this programme, and programmes can be adapted for a gym that you do train in.
You choose the elements that are right for you: nutrition coaching, exercise/movement, mindset
and sleep/rest, and we build the programme and provide all the support you need throughout it.
Price: POA
Mind Massage treatment
Online or in-person at my Falkirk Wellbeing Clinic
The Mind Massage Method™ is a treatment, not a therapy, and is designed purely for relaxation, rest and wellbeing.
This is a deeply relaxing, non-touch treatment designed to help the mind and body unwind, reset and rebalance - much like a massage but we guide your mind to experience the same benefits. This is makes a perfect gift for yourself or others
Price: £35 for 30 minutes - in-person includes a refreshing herbal tea of your choice at the end.