Clinical hypnotherapy
Helping you find a little more calm
Life can feel overwhelming at times. Whether you're navigating anxiety, stress, poor sleep, low confidence or simply feeling stuck, hypnotherapy can help you create lasting, positive change in a safe and supportive environment.
I work with adults, children and families, tailoring every session to the individual and what matters most to them.
There's no swinging watch.
No loss of control.
Just a calm, supportive space to focus on feeling more like yourself.
How can I help?
Adults
Life doesn't always slow down when we need it to. Hypnotherapy offers the opportunity to pause, reset and develop practical strategies that support lasting change. Support may include:
Anxiety and stress
Confidence and self-esteem
Sleep difficulties
Habits and behaviour change (including nutrition and weightloss)
Relaxation and emotional wellbeing
Performance and public speaking
Sporting performance
Pregnancy and childbirth
Infertility (where no medical issues have been identified)
Children and young adults
Children and young people
Children experience worries too, but they don't always have the words to explain them.
Sessions are adapted to suit their age, personality and stage of development, creating a safe, supportive space where they can build confidence and emotional resilience.
Support may include:
Anxiety and excessive worrying
School-related worries
Confidence and self-esteem
Sleep difficulties
Fears and phobias
Exam nerves
Emotional resilience
Parents and families
Sometimes the most powerful support starts with the adults around a child.
My Empowering Families programme combines the proven Goulding SleepTalk approach with mindfulness, relaxation techniques and practical coaching to help parents support their child's emotional wellbeing at home.
Rather than focusing solely on appointments, you'll learn simple, everyday strategies that can help your child feel calmer, more confident and better equipped to cope with life's challenges.
Whether your child is struggling with anxiety, confidence, sleep or big emotions, we'll work together to find an approach that fits your family.
What to expect
Every session begins with a conversation. We'll explore what you'd like to achieve, answer any questions you have and agree on the approach that's right for you or your child.
You're always in control, and every session is tailored to your individual needs.
How we can work together
In person
Appointments take place at The Wellbeing Clinic, Falkirk, providing a calm, private space where you can feel comfortable from the moment you arrive.
Online
If you'd rather stay at home or not local to the Falkirk area, online sessions offer the same personalised support from wherever you are.
Group sessions
I offer sessions suitable for businesses on a range of wellbeing topics: menopause, sleep, anxiety, performance management and much more. In-person for up to 14 people at The Wellbeing Clinic, Falkirk in our purpose built studio or online. In-person in your own location is possible too within the Central Scotland area.
Ready to get started?
Book a free, no-obligation chat. Together we'll talk about what's going on, answer any questions you have and explore the support that's right for you or your family.