Personal Training & Coaching
Whether you're new to training, returning after time away or simply want to feel stronger and more confident, I'll help you build a realistic plan that fits around your life.
This isn't about perfection, punishment or spending every spare hour in the gym. It's about helping you move better, feel stronger and stay capable for the years ahead.
Coaching that works for you
Coaching will be shaped around your goals, experience and lifestyle. We may work on:
Strength and fitness
Confidence in the gym
Movement and technique
Nutrition and healthy habits
Motivation and consistency
Accountability and ongoing support
You don't need to arrive fit, confident or knowing what you're doing. That's what the coaching is for.
How we can work together
One-to-one coaching: Personalised face-to-face support to help you train safely, build confidence and make steady progress.
Online coaching: A personalised training programme delivered through an app, with regular check-ins, feedback and support.
Hybrid coaching: A combination of in-person sessions and online coaching, giving you hands-on support alongside a plan to follow independently.
Where we can work together
Face-to-face coaching is available at:
A quieter, private training space for anyone who would prefer more privacy or feels unsure about stepping into a busy gym. I also run my small group personal training classes from here. See my socials for the latest classes running. No membership is required for personal training or class sessions.
One-to-one coaching and hybrid coaching within this state of the art training facility. They offer blue light and student discounts on their membership, although membership is not required for personal training/coaching sessions.
Iron House Gym Scotland, Falkirk
One-to-one coaching within a fully equipped gym environment. Probably more suitable for members of the gym otherwise an additional day pass charge is required.
And our course Online means you get all the benefits of coaching but you work out in your own gym. With options for a monthly session face to face in either Muscle-Hut or TuneUp Fitness.
Ready to get started?
Book a free, no-obligation chat.
We'll talk about where you are now, what you'd like to achieve and the type of support that would work best for you.